Want a fun and easy way to track your meals and encourage healthier food choices? These Printable Weekly Food Journal Templates are perfect for you!
Whether you’re aiming for a healthier lifestyle, wanting to track your daily food and water intake or simply want a fun way to look back on your meals for the week, these printables are here to help you with your goals.
These food journal templates are such a great tool for staying motivated throughout your health and fitness journey. Plus, the designs and color schemes are super cute and fun to use! Here’s a preview of the templates:
About Your Weekly Food Journal
SIZE: US Letter 8.5″x11″. US Letter documents can usually be printed as A4 as well. They may also be able to be resized to A5. Always check your Print Preview before printing to make sure you get the best result.
COLORFUL OR INK-FRIENDLY: Choose from colorful templates or an ink-friendly, black, white & gray template!
PRINTABLE OR DIGITAL: These templates can be printed or loaded into a digital note taking app on a tablet.
HIGH QUALITY PDF: These templates are high quality PDF files for a pretty & crisp print!
PERSONAL USE ONLY: Print/use as many templates as you want, as many times as you want! For personal use only (classroom/office use is fine! Do not sell or pass off as your own).
How To Use Your Weekly Food Journal
To use your weekly food journal template, simply click on the one you like, save it and print it out. Or save it to your tablet and open it with a digital planning app if you prefer to go paperless.
Then, fill out the details for your food and water intake throughout each day as the week goes on. Now you have a super useful and convenient food diary to help you make healthier choices!
These food journal printables are such a great way to keep track of your daily food intake. They’ll help you…
- Increase awareness of your food choices
- Set and track achievable health goals
- Encourage healthier habits
- Stay hydrated and track your water intake
- Boost your motivation to make healthy choices
- Meet your health, fitness and body goals
…And so much more!
P.S. Want to decorate your printable and make it your own? I recommend filling it out with these fun colorful pens!
Printable Food Journals For Health & Wellness!
Below, you’ll find 11 unique weekly food journal printables to choose from. There are cute and colorful designs as well as a plain, black, white and gray design for an ink-friendly alternative. Feel free to use your favorite one or all of them!
These food journal templates templates are…
- Fun to use
- Cute & colorful
- Simple & minimal
- High quality PDF files
- Practical addition to your fitness journal
- Perfect for achieving monthly health & wellness goals
- Great for staying motivated throughout your health journey
Best of all, these cute food journal templates are free and available instantly! I hope they help you stay inspired while you work toward your health and fitness goals.
Printable Weekly Food Journal Templates
Here are the weekly food journals! Get the complete PDF set HERE. Or scroll down and click on the template photo or the link underneath it to get the individual PDF!
Recommendations you’ll love
Here are some products I swear by to get the most out of printables!
- Premium32 HP Printer Paper (Thicker printer paper for a professional feeling print)
- Aesthetic Planner Stickers (Cute stickers to decorate your calendars and planners)
- Washi Tape Set (Perfect for decorating the boarders of your printables)
- Kaco Gel Ink Pens (My favorite colorful pens. They write beautifully and look super cute!)
- Standing clipboard (Great way to display vertical printables)
- Horizontal Sign Holder (Great way to display horizontal printables)
- Colorful magnet pack (Post your printables on your fridge with these cute & minimal magnets!)
Frequently Asked Questions
1. How do I download the printable?
Simply click on the photo of the printable you want or the link underneath it. The printable will open in a new tab where you can save or print directly from the tab.
2. What size are the printables?
These printables are designed for US Letter size paper 8.5 inches by 11 inches. Printables are often able to be resized to fit the paper size you like. Please check our print preview to adjust you settings if you’d like to print on another paper size other than US Letter.
3. Can I print the printable more than once?
Yes! You can print the file as many times as you need for personal use. You may also print multiple times to pass out to students, groups, work, etc. Please DO NOT sell or pass of the printables as your own.
4. Do I need special software to open the printable?
No special software is needed. The printables are provided in PDF format which can be opened in your browser or with any standard PDF reader (such as Adobe Acrobat).
5. Can I edit the printable before printing?
These printables are not fillable PDFs and the elements cannot be removed or adjusted. However, many PDF readers allow you to add your own fillable fields. You may also open your printable with a digital planning app to edit with a stylus.
6. Are these printables free?
Yes, these printables will open immediately at no cost! If you would like to support my work, please consider making a donation through Kofi. All donations are greatly appreciated and will go toward making more printables!
If you have any other questions, don’t hesitate to leave a comment or reach out through my contact page!
More fun & useful printables
If you like this printable, you may want to pair it with a few others to help you stay focused on your health & wellness goals!
If you’re focusing on mindful eating, you might find it helpful to pair it with a weekly meal planner so you can draft out meal ideas for the week and encourage healthier choices.
Pairing your food journal with a no sugar challenge can help you stay motivated to reduce your sugar intake if that’s you’re goal.
Using your food journal alongside a monthly workout calendar or daily step tracker will help you create a complete health & wellness plan.
Here are a few related printables to check out:
- Weekly meal planner
- 30 Day no sugar challenge
- 30 Day step tracker
- Monthly workout calendar
- Vitamins & supplements tracker
Want more printables and digital products? Check out our blog!
I hope you enjoy your food journal! Share the love by pinning it to your Pinterest <3
