Want to build better sleeping habits and track the quality of your rest? I’m so excited to share these cute and useful sleep tracker printables with you!
These sleep trackers are such a great tool to help you understand and keep record of your sleeping habits. Whether you’re looking for ways to improve your nightly rest or simply curious about your sleep patterns, these printables make it and fun and motivating to track your hours slept.
I’ve included tons of cute color schemes and designs to choose from. Here’s a preview of the sleep tracker printables:
About your sleep tracker
SIZE: US Letter 8.5″x11″. US Letter documents can usually be printed as A4 as well. They may also be able to be resized to A5. Always check your Print Preview before printing to make sure you get the best result.
COLORFUL OR INK-FRIENDLY: Choose from colorful templates or an ink-friendly, black, white & gray template!
PRINTABLE OR DIGITAL: These templates can be printed or loaded into a digital note taking app on a tablet.
HIGH QUALITY PDF: These templates are high quality PDF files for a pretty & crisp print!
PERSONAL USE ONLY: Print/use as many templates as you want, as many times as you want! For personal use only (classroom/office use is fine! Do not sell or pass off as your own).
How to use your sleep tracker
To use your sleep tracker, simply click on the one you like, save it and print it out. Or save it to your tablet and open it with a digital planning app if you prefer to go paperless.
Then, write the date, fill in the circle under the amount of hours you slept and write a note about the quality of your sleep that night. Now you have a convenient & easy to use sleep tracker to help you get into better sleeping habits!
These sleep tracker printables are perfect for…
- Building healthy sleeping habits and bedtime routines
- Tracking and improving the quality of your rest
- Taking notice of how your sleep is affected by stress, medications, etc.
- Identifying sleep patterns
- Monitoring health changes
- Helping to identify sleep disorders
…And so much more!
Useful & cute sleep tracker printables!
I’ve included 11 sleep tracker printables to choose from. There are cute and colorful designs as well as a plain, black, white and gray design. Feel free to use your favorite one or all of them!
These sleep log templates are…
- Fun to use
- Cute & colorful
- Simple & minimal
- High quality PDF files
- Practical addition to your health binder
- Great for building better sleeping habits
- Perfect for keeping track of the quality of your sleep
Best of all, these cute sleep tracker templates are free & available instantly! I hope they help you get the restful nights you deserve!
Printable sleep tracker templates
Here are the sleep tracker printables! Get the complete PDF set HERE. Or scroll down and click on the template photo or the link underneath it to get the individual PDF!
Recommendations you’ll love
Here are some products I swear by to get the most out of printables!
- Premium32 HP Printer Paper (Thicker printer paper for a professional feeling print)
- Aesthetic Planner Stickers (Cute stickers to decorate your calendars and planners)
- Washi Tape Set (Perfect for decorating the boarders of your printables)
- Kaco Gel Ink Pens (My favorite colorful pens. They write beautifully and look super cute!)
- Standing clipboard (Great way to display vertical printables)
- Horizontal Sign Holder (Great way to display horizontal printables)
- Colorful magnet pack (Post your printables on your fridge with these cute & minimal magnets!)
Frequently Asked Questions
1. How do I download the printable?
Simply click on the photo of the printable you want or the link underneath it. The printable will open in a new tab where you can save or print directly from the tab.
2. What size are the printables?
These printables are designed for US Letter size paper 8.5 inches by 11 inches. Printables are often able to be resized to fit the paper size you like. Please check our print preview to adjust you settings if you’d like to print on another paper size other than US Letter.
3. Can I print the printable more than once?
Yes! You can print the file as many times as you need for personal use. You may also print multiple times to pass out to students, groups, work, etc. Please DO NOT sell or pass of the printables as your own.
4. Do I need special software to open the printable?
No special software is needed. The printables are provided in PDF format which can be opened in your browser or with any standard PDF reader (such as Adobe Acrobat).
5. Can I edit the printable before printing?
These printables are not fillable PDFs and the elements cannot be removed or adjusted. However, many PDF readers allow you to add your own fillable fields. You may also open your printable with a digital planning app to edit with a stylus.
6. Are these printables free?
Yes, these printables will open immediately at no cost! If you would like to support my work, please consider making a donation through Kofi. All donations are greatly appreciated and will go toward making more printables!
If you have any other questions, don’t hesitate to leave a comment or reach out through my contact page!
More fun & useful printables
If you like this printable, I have a few others you might like to pair with it for better focus on your health and wellness goals!
I recommend using your sleep tracker along with printables like my weekly meal planners, daily food journal + water trackers, monthly workout calendar templates or vitamins & supplements trackers.
Using your sleep tracker alongside these printables will help you create your personalized and complete health and wellness plan!
Here are a few related printables to check out:
- Weekly meal planner
- Food journal + water tracker
- 30 Day no sugar challenge
- 30 Day step tracker
- Monthly workout calendar
- Vitamins & supplements tracker
Want more printables and digital products? Check out our blog!
I hope you enjoy your sleep tracker printable! Share the love by pinning it to your Pinterest <3
